Passionate About Columbus
and the Moms Who Live Here

Sweet Potato and Black Bean Chili

Chilly weather brings chili for dinner in our home. I enjoy giving my family healthy, comforting meals despite our crazy schedules in the evenings. Three school-age children are pulling my husband and I in three directions, all nights of the week. Instead of the “easy” drive-thru dinner, I’ve found with about 30 minutes of kitchen prep I can have meals ready for multiple days. The slow cooker plays a huge role.

This recipe is a twist on the typical meat and bean chili we all know and love. The seasoning blend, sweet potato, and beans provide a rich flavor.

Sweet Potato & Black Bean Chili

Serves: 4 (I double for our family)

Ingredients:

1 medium red onion, chopped

green bell pepper, chopped

garlic cloves, chopped

tablespoon chili powder

tablespoon ground cumin

teaspoons unsweetened cocoa powder

1/4 teaspoon ground cinnamon

kosher salt and black pepper

28-ounce can fire-roasted diced tomatoes

15.5-ounce can black beans, rinsed

15.5-ounce can kidney beans, rinsed

medium sweet potato (about 8 ounces), peeled and cut into 1⁄2-inch piece

Topping suggestions: Sliced avocado, greek yogurt, sliced green onion, tortilla chips

Optional add-ins: diced jalapenos for spice and corn for color and crunch

 
 
  1. In a 4- to 6-quart slow cooker, combine the onion, bell pepper, garlic, chili powder, cumin, cocoa, cinnamon, 1 teaspoon salt, and ¼ teaspoon black pepper. Add the tomatoes (and their liquid), beans, sweet potato, and 1 cup water.
  2. Cover and cook until the sweet potatoes are tender and the chili has thickened, on low for 7 to 8 hours or on high for 4 to 5 hours (this will shorten total recipe time).
  3. Serve the chili with your choice of toppings

Enjoy!

 

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