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and the Moms Who Live Here

Tag Archives | exercise

FREE Fit4Baby Prenatal Fitness Class

Are you expecting and want to keep exercising through your pregnancy?

Join us for a FREE 30 minute workout and information session to learn more about FIT4MOM’s prenatal fitness class, Fit4Baby.

Our next 8 week session begins October 17! Space is limited! Enroll now!

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. The class includes cardio, strength, flexibility and balance training. The workouts are designed for a pregnant woman’s changing body and taught by instructors certified in ACOG guidelines. This program caters to each individual moms fitness level and stage of pregnancy. This class is for moms only.

For questions or information on how to register for the 8 week Prenatal Session contact Terra Kubert at [email protected] or register online at https://fit4mom-columbusnorth.pike13.com/e/62216172

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Ways to Make Your Kids Move

75+ Ways to Make Your Kids MOVE

When you do something often enough, you don’t even realize it’s not “normal.” That’s what sports and being active generally have become for my family. Without realizing it, my husband and I have created a culture of movement in our household. I give most of the credit to him on this one. When I met him, […]

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