Are you expecting and want to keep exercising through your pregnancy?
Join us for a FREE 30 minute workout and information session to learn more about FIT4MOM’s prenatal fitness class, Fit4Baby.
Our next 8 week session begins October 17! Space is limited! Enroll now!
Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. The class includes cardio, strength, flexibility and balance training. The workouts are designed for a pregnant woman’s changing body and taught by instructors certified in ACOG guidelines. This program caters to each individual moms fitness level and stage of pregnancy. This class is for moms only.
For questions or information on how to register for the 8 week Prenatal Session contact Terra Kubert at [email protected] or register online at https://fit4mom-columbusnorth.pike13.com/e/62216172