Author Archive | Micah Cook

Healthy Breakfast

3 Quick & Healthy Breakfast Options

I’m a mom to two boys, a 7-year-old and 4-year-old. I totally understand how crazy mornings can be. You have every intention of eating well then someone can’t find their shoes. Your keys have misplaced themselves (ha!). Oh, and you have to leave the house NOW! You end up stopping for a coffee beverage and a […]

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Don’t Make New Year’s Resolutions!

Very soon it will be 2017 which means you are probably thinking about your New Year’s resolutions. There’s a good chance getting fit is somewhere on the list whether it’s losing weight, toning up or eating better. Come January 1st you are ready to go! You have a new gym membership and you prepare your […]

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