Passionate About Columbus
and the Moms Who Live Here

Author Archive | Nadia Kotsonis

Chicken Stew

Chicken Stew

It is one of those days that I don’t know what to make… so I open the refrigerator and then the freezer to see what’s inside. As you can see, I threw everything into a pot and called it a stew. Mission accomplished! A healthy, hearty meal that’s perfect for this weather. Enjoy! Chicken stew 2 […]

Continue Reading

Power Grab & Go Breakfast Muffins

If you are anything like me some days you might want something sweet for breakfast and some days something salty. Below you’ll find recipes for savory and sweet options that are healthy, low in calories and will fill you up in no time.  Banana cacao cranberry muffins 2 Eggs or 1 egg and egg whites […]

Continue Reading
sticky honey nut bars

Sticky Honey Nut Bars

Winter is here and it’s time for some comfort snacking. The Sticky Honey Nut Bars are perfect snacks without piling up the calories. Kids love it too! I’ve made this the other day because I had all the ingredients at home, you can add whatever your heart desires. Even though they are sticky as the recipe calls […]

Continue Reading

No-Bake Pumpkin Energy Bites

‘Tis the Season for desserts, cookies and everything sweet and comforting. If you need something easy, quick that will give you energy without that sugar crash, I’ve got you covered. No-bake Pumpkin Energy Bites so you’ll get all the goodness of the holidays in one bite. 2 cups old fashioned organic oats 1 cup all-natural […]

Continue Reading
whipped ricotta salad

Whipped Ricotta Salad

A great salad to enjoy yourself or make for parties and impress people 😉 Your taste buds will thank you with the burst of basil, pine nuts and sweet ricotta. Whipped Ricotta Salad Whipped ricotta… 1 container whole milk or fat-free ricotta cheese. (If you can go to Whole Foods and get their fresh ricotta […]

Continue Reading

Beach Reads

Ahh, it’s summer time, schools are closed the weather is nice and you might end up at the beach. I love reading books, all kinds of books. From heavy literature to chick-lits. When I’m on vacation though I like to read something fun, and cozy. I thought it would be fun to share some of […]

Continue Reading

Fish & Veggies (salmon & grilled vegetables)

A colorful meal full of nutrients, vitamins & omega 3s! Ingredients: 4 ounces of wild-caught salmon filet skin on Olive Oil White onion chopped 1 Red Pepper 1 Green Pepper Brocolli florets Splash of lemon (optional) Place parchment paper in two baking sheets. In the first one sprinkle some salt and olive oil. Place salmon skin […]

Continue Reading