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Mindfulness for kids

How to Improve Brain Health for Kids

Brain health is a big topic in the world of health care. Most of us moms know how easy it is to lose precious brainpower after having kids. The older we get, the more our brains need a boost.   But what about our kids? Should we assume their brains are strong and healthy just […]

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North Orange Family Dentistry: A Five-Star Experience

Many thanks to our sponsors at North Orange Family Dentistry for providing Kristin with excellent dental care and treatment during her visit. Located in their newly built offices at 7325 Gooding Blvd in Delaware, North Orange Family Dentistry is now open Monday through Friday and every second Saturday of the month. Whether you’re in the […]

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Mental Health Awareness Day

Learning About Health as a Child I was lucky when I was little to have a working family with pretty decent health care. Growing up, I was at the dentist every six months for my routine check-up. I had braces when I needed them for as long as I needed them. I went to my […]

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Easy Low Sugar Meal Ideas

Easy Low Sugar Meal Ideas

A while ago I wrote a post about trying to reduce the amount of added sugar my family eats. If you’re not accustomed to this way of eating, it can be a little tricky at the beginning to figure out what to eat. I know I was a little lost when I started looking at […]

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Pelvic Floor Health During Pregnancy

Pelvic Floor Health During Pregnancy

Thank you to our partners at Fitness Matters for hosting Elisabeth and providing her with an evaluation and the below tips and information.I was recently invited to have a private Pelvic Floor Physical Therapy session at Fitness Matters, which being more than half-way through my third pregnancy, I desperately needed. Perhaps you read Faith’s post […]

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Columbus Fitness Guide

Self-care mama. It's oh so important, but it is oh so difficult as busy mamas, believe us, we get it. But is it impossible? No way! And you know what? We think you're worth it! Which is why we put together this guide full of fitness facilities around Columbus. A healthy mama is a happy mama, [...]
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self-care during pregnancy

6 Acts of Self-Care During Pregnancy

So you’re pregnant– woohoo! Thoughts flood your mind of how you’re going to take care of your little one from this day forward. In utero, in infancy, as a toddler, as a young child, as a teenager, and as an adult- you’re thinking about the ways you’ll nourish, serve, and lead this new life. But […]

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