Guide to Pregnancy and Postpartum Resources

Your world is changing, a baby is on the way, or newly arrived, and whether it’s your first, second, third, or sixth child, you need support.  

Below you’ll find resources for your physical health, shopping needs, meals, newborn support, and many more.

A huge thank you to the local businesses who chose to partner with us to make this resource available to our audience.  Especially our title sponsors, Proactive Health and Wellness and Fit4Mom Dublin, Upper Arlington, North, and East. 

Proactive Health and Wellness

Proactive Health and Wellness_Resized

Proactive Health & Wellness offers a family-centered chiropractic approach; focusing on prenatal & pediatric care. Dr Luke Reinhart works alongside 2 massage therapists to help you and your family reach their full healthy living potential. We believe that health should be simple and do everything we can to support you on your parenting journey!

At Proactive Health & Wellness we are passionate about creating healthy children, and understand that starts with a healthy birth! Dr. Luke Reinhart is an ICPA member, and Webster’s certified doctor of chiropractic with over a decade of clinical experience. Webster’s Technique is a specific way of addressing subluxations (spinal misalignment causing stress to the nervous system) throughout pregnancy that contributes to safer, easier births for the mother, and can help breech babies spin vertex on their own.

Type of Business:  Family Chiropractic Office


Specialty/Focus: Expectant Mothers and Children 


Area of Town:  Westerville/New Albany

4967 E. Dublin Granville Road| Westerville, OH 43230

Fit4Mom

Fit4Mom

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval training (HIIT) workouts designed to challenge, empower, and recharge you. Nutrition guidance, recipes and meal planners are provided to educate and guide you toward healthy eating habits. Additionally, pre and post fitness assessments are completed allowing you to see your progress and celebrate your accomplishments. The program also includes online workouts, accountability, and a supportive community that is with you every step of the way. This eight-week journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

Type of Business: Prenatal/Postnatal Fitness and Support


Specialty/Focus:  

We provided mom with the support, community and self-care she needs during pregnancy, postpartum and throughout every stage of her motherhood journey, we believe these moms will raise healthy, strong families.


Area of Town: 

Columbus North-Powell, Worthington, Polaris, Lewis Center, Westerville

Columbus East-Gahanna, Columbus

Dublin-Dublin, Plain City

Upper Arlington-Upper Arlington, Grandview, OSU

Workout locations vary by area of town – check out the websites above for more info.

North: (614) 379-3306

East: (614) 208-1022 

Dublin: (614) 664-3578  

Upper Arlington: (614) 664-9490  

6677 Dublin Center Drive
Dublin OH 43017

For many people, their body limits them from enjoying the life they want. At Flourish Chiropractic, we startby listening to their concerns and desires then, after a thorough evaluation, make personalized recommendations about how chiropractic care can help. We believe people deserve to live their life the
way they want and shouldn’t have to worry if their body is up for the task.

Type of Business: Chiropractic Office


Specialty/Focus: 

At Flourish Chiropractic, we use state-of-the-art technology with a gentle, specific adjustment to address the root cause of your health concerns.


Area of Town: Dublin

Hi! My name is Stacy Notestine. I am a RN, IBCLC in private practice. I assist Moms and Babies who are having difficulty with breastfeeding and/or pumping. I also teach a variety of classes including Mom & Baby yoga, Tummy Time and Infant Massage.

Type of Business: Private Practice Lactation Services


Area of Town: Columbus – home consultations available


 

604 E. Rich St.

Columbus, Ohio 43215

Pregnancy and Postpartum Resources Directory

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